I'm back. It's been extra super busy in my corner this past week so I haven't been online much or updated the blog in a while..but here's what I have done this week.
Monday...Lifted weights with Jessika..Then had an acid peel on my face. It's peeling like a sun burn.
Tuesday..Speed Sessions-200 fast 200 jog
200 fast 400 jog
800 fast 400 jog....Then repeat these again. It sounded easy till I did it.
Wed...I don't think I did anything..but I had every intention of doing something. Ha!
Thurs...I ran 4.3 miles with Fleet Feet and I was doing good till my abs cramped up past the point I could run through. Someone said it may have been the combination of the gel I took..lack of hydration, and the humidity. It's never happened before like that...Upper abs. I have had stomach cramps and stitches..but this was doubled over pain and I wondered if I regretted not wearing my Road Id because I thought I may fall over on the side of the road for about 5 minutes there. Pretty Intense.
Tomorrow I have the day off again and I am having lunch with a friend. But I may try to go swimming sometime after that. (right).
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Mostly INSANE! A diary of what I am going through to get through life... And keep on moving, one step in front of the other.
Quotes from Ferris Bueller's Day Off (1986) (One of my Fav movies)
Economics Teacher: In 1930, the Republican-controlled House of Representatives, in an effort to alleviate the effects of the... Anyone? Anyone?... the Great Depression, passed the... Anyone? Anyone? The tariff bill? The Hawley-Smoot Tariff Act? Which, anyone? Raised or lowered?... raised tariffs, in an effort to collect more revenue for the federal government. Did it work? Anyone? Anyone know the effects? It did not work, and the United States sank deeper into the Great Depression. Today we have a similar debate over this. Anyone know what this is? Class? Anyone? Anyone? Anyone seen this before? The Laffer Curve. Anyone know what this says? It says that at this point on the revenue curve, you will get exactly the same amount of revenue as at this point. This is very controversial. Does anyone know what Vice President Bush called this in 1980? Anyone? Something-d-o-o economics. "Voodoo" economics.
Race Athlete
My Family
Me and Doug
Race Reports
Other Good Blogs
- One Step Closer to IronMan
- My War..Interesting read
- Pin-Up Girls Blog (Fun Blog)
- David's Blog
- Staple it Together..Molly's Blog
- Crew'd Thoughts..Matt's Blog
- Matt the Bike Store Dude's Blog
- Allez
- A.D.D. Triathlete
- Single Mom in the City
- Zbuck
- Trishannon
- 140.6 miles
- Lance NotStrong
- Tri Sonq
- Run Fast, Do Good..Chad's Training
- Michele's Training Blog (Lana and Michele are training partners to each other in Manchester, Tn.)
- Lana's Marathon Journey and Beyond
Running P.R.'s (Training runs or races)
5k..22:59
10k..55:00
Half Marathon...2 hours 3 Minutes 15 seconds
Race History and Results
About Me
- Laurie
- I am a 35 year old married mother of two boys...Bailey 10, and Connor 8. I have always been active, but ramped it back up again in October '03. I own a Dog Grooming Business which is based out of my house. This is great because I can set my own hours and charge my own fees. I have two awesome boys that I love, a great husband who puts up with a ton of crap from me, a nice home to live in, and I could not ask for more!
Zeke
Bailey-Age 10
Bailey age 8
Bailey-age 7
Connor- Age 8
Connor age 6
Connor age 5
6 comments:
I got those when I first started running - such a pain. A friend of mine at work told me a trick...he says to heavily exhale as your foot, on the oposite side of the cramp, hits the ground. I ended up having to walk while doing this and it worked for the most part - probably mental!
Have a great day off!
Take Care
When's the next tri on your schedule?
did you swim?
your day off reports are good - we'll take those too
hey there.. where ya been?
rockon`
Hey Laurie - you still out there? Hopefully you aren't taking blogging lessons from me with my long breaks ;-)
Laurie...you out there?
Hope all is well!
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