I went swimming on Monday morning and I walked Monday afternoon. I also went to the gym and lifted weights. Then yesterday I didn't do anything because of some other issues going on so I ran out of time. I skipped swimming today because I was up too late but I went and did a Speed session work-out w/ Tammy (a girl I met at swimming lessons) and it was a good one. We did a ladder workout. 200..400...800...1600...800..400...200, and we sprinted the last 400 and 200 and raced each other. My hips were on fire!!! (She beat me) I even had that wonderful metallic taste develop during the last 200. I was a good work-out and it gave me a hint of what's coming up in just a couple of weeks. I start the summer Speed sessions with Fleet feet and I CANNOT WAIT!! As much as I dread Tuesday nights in the Summer..I also look forward to them. I have a Love/Hate relationship with Speed Sessions. I love the misery if that makes any sense at all. It's a "good hurt". I came home and wolfed down a Subway and cookie and life is good for another day.